Showing posts with label chinese cabbage. Show all posts
Showing posts with label chinese cabbage. Show all posts

Wednesday, 4 January 2012

Vegetable ginger soup

That's what I tried today for lunch, light and healthy. It turned out quite well. :)
















Ingredients (4 persons - or more):

chinese cabbage (2 leafs)
onion (1)
carrots (3)
ginger (2 cm)
potatoes (2)
zucchini (1)
olive oil
salt 
white pepper
black pepper
curcuma
curry
chili powder
knorr cube
water (1,7 l)
emmer wheat (1-2 cups)

Cut the onion, potatoes, carrots and zucchini, slice ginger and chinese cabbage. Fry them in a pan on olive oil, then add the spices and the water. Cook for 30 minutes and blend it. Cook the emmer wheat in the soup and serve hot. 

Friday, 29 April 2011

Green soup with millet

Millet is called proso in slovenian and it's an old traditional dish. It can be used as a side dish or as a sweet dish (with apples ad example). It is very healthy as well as it has a lot of fibers. Well, I tried to use it in a soup and it worked well. A healthy and light dinner. :)
















Ingredients (4 persons or maybe more):

leek (1)
zucchini (1)
onion (1)
garlic (2)
chinese cabbage (3 leafs)
water
millet (125 gr)
salt
knorr cube (1)
various spices (white pepper, chili powder, curry powder, curcumin powder, ginger, nutmeg)

The preparation of this soup was very easy. I haven't used any oil or butter. I chopped the vegetables (onion, garlic, leek, zucchini and chinese cabbage) and put in a pot. I added the spices (just a bit of each one), salt and the knorr cube. I covered everything with water so that all the vegetables were under water. Then I put the pot on the heat and left it to boil. I left it 5 minutes boiling, then I added the millet and left to cook around 15 minutes. I served it hot in deep plates.